P90X3 Workout Schedule - Total Body Workout Routine

P90X3 Lean Workout Schedule

P90X3 Lean Workout Schedule

The P90X3 Lean Workout Schedule is best if you are looking to lean out as perhaps you’ve put on muscle and you want to trim the fat for bathing suit season, or maybe you have put on some weight over the winter, this is the workout to follow.  If you’ve started out with the P90X3 Classic Workout Schedule as I always recommend, then this is the perfect next schedule to try.  This P90X3 Lean Workout Schedule involves more cardio workouts than the classic, with more of MMX and Accelerator, so it will help you burn away that fat and add lean muscle.

Who is the P90X3 Lean Workout Schedule For?

As mentioned above this routine will have less of the strength workouts and focus more on cardio and fat burning, but don’t be alarmed you still will be doing strength workouts, which is why I love P90X3 and will usually follow the P90X3 Lean Workout Schedule at least once a year.  As I’ve gotten older my focus has been less on getting huge and more on what Tony Horton talks about in terms of aging.  He talks a lot about how Balance is key, and I agree.  I’d much rather focus on being more trim but having better agility and balance to counteract what aging is doing to my body.  If you look at Tony Horton, he’s 57 in these videos but looks like he’s in his 30’s, which is what I want when I get older.  I don’t want to have chronic injuries or pain, which is why I’d prefer to be at a lighter weight.  I don’t need huge muscle, but I want to be strong, which is why I love this Lean Workout Schedule as it offers all of those benefits.

What about the other P90X3 Workout Schedules?

Well if you are looking to bulk up and add mass, then the P90X3 Mass Workout Schedule is best for you, if you are starting out we always recommend the P90X3 Classic Workout Schedule, and if you really want to push it you can always try the P90X3 Doubles Workout Schedule.

 

P90X3 Lean Workout Schedule by P90X3WorkoutSchedule.com

Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 1
Accelerator
The Warrior
X3 Yoga
CVX
Isometrix
Agility X
Dynamix
Week 2
Accelerator
The Warrior
X3 Yoga
CVX
Isometrix
Agility X
Dynamix
Week 3
Accelerator
The Warrior
X3 Yoga
CVX
Isometrix
Agility X
Dynamix
Week 4
Isometrix
Dynamics
Accelerator
Pilates X
Agility X
X3 Yoga
Dynamics
Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 5
Triometrics
The Warrior
X3 Yoga
MMX
Incinerator
CVX
Dynamix
Week 6
Triometrics
The Warrior
X3 Yoga
MMX
Incinerator
CVX
Dynamix
Week 7
Triometrics
The Warrior
X3 Yoga
MMX
Incinerator
CVX
Dynamix
Week 8
Isometrix
Dynamix
Accelerator
Pilates X
CVX
X3 Yoga
Dynamix
Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 9
Decelerator
MMX
Eccentric Lower
X3 Yoga
Triometrics
Eccentric Upper
Dynamix
Week 10
MMX
Decelerator
Triometrics
Pilates X
Decelerator
CVX
Dynamix
Week 11
Decelerator
MMX
Eccentric Lower
X3 Yoga
Triometrics
Eccentric Upper
Dynamix
Week 12
MMX
Decelerator
Triometrics
Pilates X
Decelerator
CVX
Dynamix
Week 13
Isometrix
Accelerator
Pilates X
X3 Yoga
Dynamix
Dynamix

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